Tag: brain health

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Could blueberries help fend off dementia? Discover what science says, how to add more blueberries to your day, and why this small berry packs a big punch for your mind. Read more

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Preparing for exams can be daunting, but improving your brain function can help ease the process. This article delves into techniques and strategies to boost cognitive performance before exams. Learn about nutrition, effective study habits, and mental exercises. Discover how lifestyle choices, such as sleep and exercise, can significantly influence your brain's efficiency. Empower yourself with insights to approach exams with greater confidence. Read more