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Wondering if downing a cup of coffee before your exam is actually helpful or just a habit? This article cuts through the hype and breaks down what caffeine really does to your brain and body in a test setting. Get clear tips on when coffee helps, when it backfires, and how to keep your focus sharp without the jitters. You’ll also find common myths busted and practical alternatives you can try if you’re caffeine-sensitive. Find out what’s best for you long before you step into that testing room. Read more