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Preparing for an exam isn't just about studying; it's also about what you eat and drink beforehand. The wrong foods and beverages can affect concentration, memory, and energy levels. Avoiding certain items like caffeine, fatty foods, and sugar-laden snacks can make a big difference. Smart choices can boost performance, helping to maintain focus during tests. Stay clear of these to ensure you're at your best on exam day. Read more
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Choosing the right breakfast on the morning of a test can impact your performance. This article explores the best food options to fuel your brain, focusing on a mix of proteins, healthy fats, and complex carbs. Learn why hydration matters and get easy breakfast ideas that you can prepare quickly. Make smarter choices to start your test day with the right energy. Read more
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